Adelaide’s Ultimate Fitness Experience
Welcome to Courage Health & Fitness
At Courage Health & Fitness, we specialise in empowering individuals over 40 to live stronger, healthier, and more fulfilled lives. As a premium health and fitness centre, we offer a complete range of personalised solutions—delivered with expertise, care, and a deep understanding of the unique needs of this stage of life.
Whether you're looking for general gym access, dynamic small group training, personal training or a tailored combination of services, our simplified membership options are designed to meet you where you are and guide you to where you want to be.
Our proven Triple Accountability System ensures real, lasting results—your Coach guides your exercise, your Nutritionist supports your healthy eating & lifestyle habits & your Member Success Manager keeps you on track, adjusting your journey as your needs evolve.
At Courage, we offer truly holistic care—caring for your body, mind, and spirit. With an in-house Nutrition Department, supplement line, health food café, beauty and day spa, and remedial massage, you’ll find everything you need under one roof. We also provide access to trusted allied health professionals including physiotherapists, chiropractors, exercise physiologists, deep tissue therapists, and counsellors—ensuring you’re fully supported in every aspect of your wellbeing.
At Courage Health & Fitness, we don’t just train bodies—we transform lives. Join a community that understands, supports, and inspires you every step of the way.
Personal Training
The Courage Personal Training Team specialise in producing amazing results for its clients with maximal effect training sessions, implementing the smartest nutritional guidance, individually prescribed training programs & accountability from our experienced coaches
TRAINING
We maximise results in minimal time by combining the latest exercise science with traditional training principles and an emphasis on functional movement, ensuring we develop resilient bodies. We focus on injury prevention & establishing sustainable training methods.
NUTRITION
Work with our nutritionist to build a realistic and achievable plan to be the best version of yourself. Emma will work with you towards your unique health goals. You will be provided with education tailored to your needs to help obtain not only good health but to achieve your health goals.
ACCOUNTABLITY
Unique to Courage is our Triple Accountability Program. Sharing the responsibility is your Coach (training), Nutritionist Emma (healthy eating habits) & Member Success Manager Bec (supporting visitation goals & ensuring you maximise your membership benefits)
WELLNESS
Increase your energy levels, flexibility and range of motion to feel better through the day. Perfect for anti aging and maintaining an active lifestyle. We focus on stress reduction techniques & establishing good sleep habits to not only have you looking you rbest but feeling even better!
The Courage Method - Our 4 Pillars of Success
The most cutting edge fitness to HIIT Adelaide
42FSY
WHY
Everyone deserves to be the fittest, strongest, healthiest version of themselves.
We know life is busy, so we’ve created the ultimate 42 minute HIIT workout that will deliver results - a fitter, stronger you!
We are passionate about building healthier humans & creating connected communities.
Come along & give it a try!
HOW
Our purpose-built systems, facilities & resources are designed to maximise results.
Supported entirely by our inspirational team members, dedicated coaches, expert health analysts & a supportive community, who are dedicated to a healthier world.
Outreach programs through the Courage Foundation improve the wider community’s health & wellbeing.
WHAT
42FSY is your ultimate HIIT experience.
Join your team for small group training, utilising wearable technology & scientifically based programming in a high energy, vibrant atmosphere.
Combining cardio with strength, functional training or boxing in one-minute intervals across a 42 minute session to transform your body & mind.
“Courage is always being prepared to give up what you are, for what you could be”
YOUR NEW HOME OF EVOLUTION
The Birth of Courage
Fed Up - After years of suffering the intimidation, negative culture, lack of help, guidance & personalisation of local gyms, we decided to create our own alternative to help not only ourselves, but those closest to us. Hence, a studio was built, many studies & qualifications achieved, & Courage Health & Fitness was born! We gained a small membership, were able to provide personal training, & were fortunate enough to create an environment where everyone felt welcome. However, we soon found that other than rapidly growing out of space, we were failing in our primary purpose.......
Our Why
Frustrated - Whilst we succeeded in providing personal service in a non-judgemental culture, we found that, just like normal gyms, we weren't able to truly address all the aspects essential to leading a happy, healthy life.Having seen first hand the negative affects of modern lifestyles, we were disappointed, to the point of embarrassment, that we didn't feel like we were able to provide all of the help the people around us needed. Through this period we were fortunate to receive a massive amount of feedback from our community about what their barriers, apprehensions, restrictions & ultimate goals were. We discovered there were many more things we could do & innovate, to help people succeed.
Challenge - So it was time for Courage to evolve, to create a facility, support system & experience second to none!
New Home Of Courage
Dreams - September, 2013, we began work on our dream Health & Fitness Centre. What began as a 3 month cosmetic renovation, turned into a 2 year complete overhaul! The more we researched how to best help people, the more opportunities we found to provide a better, more complete experience. We're proud to say that the Courage Team built our new home by hand, & hopefully our blood, sweat & broken bones reflect our commitment, drive & passion to support all those who need it, whatever age, physical condition or ability. We're forever grateful to our Courage Community for all of their help, input & support throughout this challenge. November 2015 saw the opening of the new Home of Courage, & so began the next step towards our goal of being your ultimate partner in your Health & Fitness Journey.
BUILDING THE ULTIMATE YOU
Refuel - Recharge - Relax
Complement your workout with a post-session protein shake to promote muscle growth & improve performance & recovery.
Protein is an important nutrient in fat loss, boosting metabolism, reducing appetite & helping you lose body fat without losing muscle. Make it part of your 42FSY routine!
Courage Fuel
We exist to improve the lives of not only our own community, but also the world around us.
The Courage Foundation is a movement where we & our team of volunteers donate time, funds & resources to worthy causes building healthier humans & connected communities.
Courage Foundation
What People Are Saying
“Courage Health and Fitness is my second home, and without the teams support and encouragement I wouldn't have dropped 30kilos and gained self confidence. Truly an amazing gym!
Jemma A
“Everyone at Courage is super awesome and I love that you can walk in and say hi to everyone, have a chat and laugh and we all support each other like a little family. its the best vibe ever!! makes me wanna go back again and again which is incredible! Love this place!
Connie W
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