Courage Health & Fitness

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42FSY

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Personal Training

42FSY

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Personal Training

42FSY

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Courage Health & Fitness

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16 Frost Rd
Salisbury SA 5108
(08) 81824682

It’s with great sadness that we share the passing of Kylie earlier this week.

Kylie was such a special part of our Courage community. Her presence, her energy, and the memories we’ve shared with her will stay with us.

She will be deeply

Understanding the difference can completely change how your skin feels (especially after summer).

👉 Hydration = water content within your skin 💦
👉 Moisture = oils that lock that hydration in 🧴

After summer, many people don’t just have &ld

Have you ever noticed that as summer fades, your skin suddenly feels drier, tighter, or just… not as vibrant? 😌

You’re not imagining it.

After months of sun exposure ☀️, heat, air conditioning, and often a little less routine, your sk

#CourageHealthAndFitness #FitnessForRealLife #SustainableFitness #ConsistencyOverMotivation #MindsetMatters #HealthyHabits #EnergyForLife #ProgressNotPerfection #AdelaideFitness

Real people. Real effort. Real progress. 5KG DOWN💪

A big congratulations to Aaron for an outstanding result in our recent 6 Week Reset 🎉

Behind every number on the scale is weeks of commitment — early mornings, consistent training, smarter

Another 2kg down⬇️, that's a total of 18kg of Body Fat Julie-Anne has dropped since joining Courage 😱

During the last 8 months and our recent 6 Week Reset Challenge, Jules has shown what consistent effort, small daily habits and the right support c

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