Adelaide’s Most Affordable Day Spa Experience
At our Courage Beauty & Spa, we offer a calming sanctuary specially designed for expectant mothers. Our tailored services – including soothing pregnancy-safe massages, gentle facials, foot treatments and indulgent pamper packages – are crafted to ease the most common discomforts of pregnancy, such as back pain, swollen feet, fatigue and hormonal skin changes.
We understand the physical and emotional journey of motherhood and our experienced therapists are here to provide the comfort, safety and expert care every mother-to-be deserves. Whether you’re seeking relief from aches or simply a moment of peace and self-care, our nurturing spa environment offers a serene escape to relax, restore, and reconnect with yourself.
Deep Tissue Massage
60 min $99
Remedial massage is perfect for those who need relief from chronic pain or muscle tension. This massage technique focuses on the deeper layers of muscles and connective tissues, using firm pressure to release knots and alleviate discomfort. It’s ideal for individuals with chronic muscle issues, postural problems or recovering from injury. This massage involves a combination of techniques, including deep tissue work and stretching, to enhance flexibility, relieve muscle soreness, and promote optimal physical function.
The Gentleman’s Recovery Ritual
105 min $118
Detox - Decompress - Rebuild
Step into deep recovery with this powerful two-part ritual. Begin with an infrared sauna session to flush out toxins, ease muscle tension, and awaken your circulation. Then, surrender to the warmth of a hot stone massage—designed to work deep into fatigued muscles, melt stress, and restore strength. Finish by kickstarting your recovery with a complimentary high protein snack!
Built for the man who demands more from his body—and knows how to recover right
The Gentleman’s Grind - Hand or Feet Treatment
45 min $79
Designed for the modern man, this restorative treatment begins with a warm, cleansing soak to soothe and soften. A vigorous scrub follows to exfoliate and refresh, while expert nail maintenance ensures a clean, well-groomed finish. A deep, tension-relieving massage and hydrating moisturiser complete the experience—leaving your hands or feet revitalised, refreshed, and ready to move.
Perfect for hard-working limbs that need a reset.
The Gentleman’s Escape Ritual
120 min $179
Unwind. Restore. Recharge.
This ultimate escape is designed for the modern man seeking serious downtime. Begin with a tension-releasing hot stone massage, where heated stones work deep into the muscles to melt away stress. Follow it with a customised men’s facial tailored to your skin’s needs— detoxifying, hydrating, and reviving, leaving you looking sharp and feeling recharged. Pure restoration from head to toe. Finish by kickstarting your recovery with a complimentary high protein snack!
Perfect for the man who values performance—on and off the clock.
Gentleman’s Glow Facial
60 min $99
Daily exposure to environmental stressors, shaving and lifestyle habits take a toll on mens skin. Our Gentlemans Glow Facial is designed to deeply cleanse, refresh and restore balance while providing a well-deserved moment of relaxation.
We begin with a double cleanse (the first to remove sweat and environmental residue and the second removes the oil and grime that accumulates in day to day life), exfoliation to purge impurities and then the application of a clay mask to deeply detoxify. Indulge in a soothing neck and shoulder massage to reduce tension, muscular aches and pains followed by man strength serums and moisturisers to leave skin hydrated and abundant with collagen for anti-ageing purposes.