Adelaide’s Most Affordable Day Spa Experience
At our Courage Beauty & Spa, we offer a calming sanctuary specially designed for expectant mothers. Our tailored services – including soothing pregnancy-safe massages, gentle facials, foot treatments and indulgent pamper packages – are crafted to ease the most common discomforts of pregnancy, such as back pain, swollen feet, fatigue and hormonal skin changes.
We understand the physical and emotional journey of motherhood and our experienced therapists are here to provide the comfort, safety and expert care every mother-to-be deserves. Whether you’re seeking relief from aches or simply a moment of peace and self-care, our nurturing spa environment offers a serene escape to relax, restore, and reconnect with yourself.
Mum-to-Be Glow Facial
60 min $99
A gentle, nourishing facial designed especially for expecting mothers. This calming treatment uses pregnancy-safe, botanical-based products to deeply hydrate, soothe, and restore balance to changing skin. Starting with a gentle double cleanse, a light exfoliation, a replenishing mask and a relaxing facial massage, this ritual promotes a radiant glow and a much-needed sense of calm—leaving you refreshed, nurtured and beautifully supported.
Mum-to-Be Retreat Ritual
120 min $188
Embrace calm, comfort, and care with our Mum-to-Be Retreat Ritual—a luxurious spa experience crafted to nurture expectant mothers from the inside out.
Begin with our Mum-to-Be Glow Facial, a gentle, botanical-based treatment designed to soothe and hydrate changing skin. With a double cleanse, light exfoliation, replenishing mask, and calming facial massage, this facial restores balance and radiance while inviting deep relaxation.
Continue your retreat with a soothing Prenatal Massage, thoughtfully tailored to ease the physical discomforts of pregnancy—relieving back pain, swelling, and muscle tension. Using gentle, supportive techniques, this massage enhances circulation and provides a serene space for true rest.
A beautifully restorative experience that leaves you glowing, grounded and deeply renewed.
Mum-to-Be Glow Massage
60 min $89
Our prenatal massage is designed to relieve the common discomforts like back pain, swelling and tension for expectant mothers. This gentle, nurturing massage helps improve circulation and promote relaxation in a safe and soothing environment.
It’s the perfect way to ease your bodies transition through pregnancy.
Please note only available during the 2nd &3rd trimesters,our facial/hand/feet treatments are safe options for 1st trimester.
Mum-to-Be Revitalise Ritual
180 min $209
Reawaken your glow with our Mum-to-Be Revitalise Ritual—a luxurious spa experience designed to comfort, restore, and uplift during pregnancy.
Begin with our indulgent Feet Renewal Ritual, featuring a warm foot soak, gentle exfoliation and a soothing massage to ease tired legs. A nourishing paraffin bath follows, leaving your feet soft, smooth, and deeply hydrated.
Next, enjoy the Mum-to-Be Glow Facial, a calming, botanical-based treatment tailored to support and soothe changing skin. With a double cleanse, gentle exfoliation, replenishing mask, and a relaxing facial massage, your skin is left radiant, balanced, and beautifully refreshed.
Complete your ritual with our gentle Prenatal Massage, designed to relieve tension, reduce swelling, and ease discomforts like back pain—all in a safe, nurturing environment.
This revitalising journey offers the perfect blend of relaxation and renewal, leaving every expecting mother feeling cared for, restored and glowing.
Mum-to-Be Renewal Ritual
105 min $119
A luxurious, nurturing escape designed just for expectant mothers. This serene ritual begins with our Feet Renewal Ritual—a warm foot soak, gentle exfoliation, and soothing lower leg massage to revive tired feet, followed by a deeply hydrating paraffin bath to soften and nourish.
The experience continues with a calming Prenatal Massage, tailored to ease common pregnancy discomforts such as back pain, swelling, and tension. Using gentle, supportive techniques, this massage promotes relaxation, improves circulation, and creates a moment of stillness for you and your growing baby.
A truly restorative ritual to leave you feeling renewed, comforted, and deeply cared for.