The 5 Worst Things You Can Do for Your Skin After 40
The 5 Worst Things You Can Do for Your Skin After 40
Once you hit your 40s, your skin starts to undergo significant changes — less collagen, slower cell turnover, and increased sensitivity to environmental stressors. Living in Australia, where the sun is especially harsh, makes it even more important to avoid certain skin care pitfalls. Here are the 5 worst things you can do for your skin after 40, and what to do instead.
1. Skipping Daily Sunscreen — Even on Cloudy Days
Australia has some of the highest UV levels in the world, and UV exposure is the leading cause of premature ageing and skin cancers. If you think you only need sunscreen at the beach, think again.
What to do instead:
Use a broad-spectrum SPF 50 sunscreen every single day, even in winter or when it’s overcast. Look for formulations with antioxidants for extra protection and reapply every two hours if you’re outside. Wearing a wide-brim hat and sunglasses also helps.
2. Using Harsh Cleansers That Strip the Skin
As we age, our skin produces less oil, making it more prone to dryness and irritation. Using alcohol-based toners or foaming cleansers can damage the skin barrier, leading to redness, flakiness, and dullness.
What to do instead:
Switch to a gentle, pH-balanced cleanser that hydrates while it cleans. Look for ingredients like glycerin, ceramides, or hyaluronic acid. Avoid over washing — once in the morning and once at night is enough.
3. Ignoring the Neck and Chest Area
The skin on your neck and décolletage is thinner and more vulnerable to sun damage, yet many people stop their skincare routine at the jawline. This can lead to uneven skin tone, sagging, and wrinkles that betray your age.
What to do instead:
Treat your neck and chest with the same care as your face. Apply sunscreen, moisturiser, and active ingredients like vitamin C or retinol to these areas daily. Consider occasional professional treatments.
4. Over-Exfoliating or Using the Wrong Actives
It’s tempting to scrub away at fine lines and rough patches, but too much exfoliation or combining the wrong active ingredients (like retinol and AHAs) can inflame mature skin and compromise its barrier.
What to do instead:
Limit physical exfoliation and opt for gentle chemical exfoliants like lactic acid once or twice a week. If you're using actives like retinol or vitamin C, introduce them slowly and always pair them with a good moisturiser and sunscreen.
5. Not Adjusting Your Routine to Hormonal Changes
In your 40’s and beyond, hormonal shifts (especially perimenopause and menopause) can lead to dryness, breakouts, and sensitivity. Using the same products you used in your 20s won't cut it anymore.
What to do instead:
Consult with a dermatologist or skin specialist about updating your routine. Look for products that address hydration, firmness, and pigmentation. Ingredients like peptides, niacinamide, and hyaluronic acid can help restore balance and vitality.
Final Thoughts
Your skin after 40 deserves a bit more love and intention — especially in the Aussie sun. Avoid these common mistakes and your skin will thank you with a healthier, more radiant glow well into your 50s and beyond.
As always for more useful tips or to book yourself in for some pampering, visit: www.courage.net.au/beauty