Essential Winter Skincare for Over 40’s
Cold Weather Skin Care for Women Over 40
As South Australia's winter sets in—bringing dry air, cool winds, and low humidity—many women over 40 find their skin becoming drier, duller, and more sensitive. Hormonal changes already thin the skin and reduce oil production, and the cold only compounds these effects. Here’s how to protect your skin and keep it glowing all winter long.
1. Combat Dryness with a Rich Moisturiser
Effect: Cold air and indoor heating strip natural oils, leading to flakiness and tightness.
Tip: Switch to a heavier, ceramide-rich moisturiser. Look for ingredients like hyaluronic acid, squalane, or glycerin to lock in moisture. Apply it immediately after cleansing to seal in hydration.
2. Protect Your Skin from Winds and UV Rays
Effect: Chilly winds can damage the skin barrier, while UV rays remain strong—even on cloudy days.
Tip: Wear a broad-spectrum SPF 30 daily and reapply if outdoors for long periods. Use a barrier cream if walking along the breezy Adelaide coastline or in the Adelaide Hills.
3. Avoid Hot Showers
Effect: Hot water strips essential oils, worsening dryness and irritation.
Tip: Stick to lukewarm water and keep showers under 10 minutes. Follow up immediately with a hydrating body lotion, especially on arms and legs.
4. Gentle Exfoliation is Key
Effect: Dead skin buildup can dull the complexion and prevent products from absorbing well.
Tip: Use a mild chemical exfoliant (like lactic acid or mandelic acid) once or twice a week. Avoid harsh scrubs that can damage mature skin.
5. Hydrate from the Inside Out
Effect: Dehydration is common in winter due to lower thirst signals and dry air.
Tip: Drink plenty of water, and include skin-boosting foods like avocado, walnuts, and fatty fish. Herbal teas and soups are great winter-friendly ways to stay hydrated.
6. Use a Humidifier Indoors
Effect: Indoor heating reduces humidity, leaving skin parched.
Tip: Place a humidifier in your bedroom or living room to add moisture back into the air, especially at night.
7. Boost Your Nighttime Routine
Effect: Skin regenerates overnight but needs support, especially in mature skin.
Tip: Add a nourishing night cream or facial oil containing antioxidants like vitamin C or E. Retinol can also help, but ease into it if your skin is sensitive in winter.
Final Thought:
South Australia’s winter may be mild compared to other regions, but it still challenges mature skin. With the right care, you can maintain a radiant, comfortable complexion all season long.